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Item #:
134500229
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
90% of respondents would recommend this to a friend
Item #:
134500229
€ 34
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Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
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What Stands Out
Habit Formation
Focuses on building small, sustainable habits rather than drastic dieting, making long-lasting lifestyle changes more achievable for readers.
Suffering-Free Approach
Encourages weight loss without the emotional distress associated with restrictive diets, promoting a more positive relationship with food.
Practical Guidance
Offers actionable strategies that can be easily integrated into daily life, ensuring readers can effectively implement these habits for lasting results.
Product Details
| Publisher | Selective Entertainment LLC |
| Publication date | 30 Oct. 2021 |
| Language | English |
| Print length | 251 pages |
| ISBN-10 | 1956980024 |
| ISBN-13 | 978-1956980028 |
| Item weight | 476 g |
| Dimensions | 15.24 x 1.93 x 22.86 cm |
| Book 2 of 3 | Mini Habits |
Who Should Buy?
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Busy Professionals
Individuals with hectic schedules who seek manageable weight loss strategies without sacrificing their time or quality of life.
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Weight Loss Beginners
Those new to weight loss looking for practical, easily adoptable habits rather than overwhelming diet plans and strict regimes.
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Habitual Dieters
People tired of yo-yo dieting who want to establish sustainable, long-lasting habits instead of temporary diets.
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Strict Diet Followers
Individuals preferring structured diet plans and specific meal guidelines may find this method too flexible and vague.
Product Description
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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Fitness & Exercise Editorial Review
**** "Mini Habits for Weight Loss" by Stephen Guise has garnered positive attention from readers who are exhausted by traditional dieting strategies. Many customers report that the book's approach encourages the formation of sustainable habits rather than extreme diet plans, which often lead to failure. Readers appreciate the simplicity and practicality of the methods outlined, citing personal success stories as motivation to stick with their chosen "mini habits." The book emphasizes the idea that small, incremental changes can lead to significant lifestyle transformations, which resonates with those who have struggled with yo-yo dieting for years. Customers found the absence of rigid eating lists refreshing, as the focus is shifted toward habit formation rather than restrictive diets. Some readers shared specific examples of mini habits they have adopted, such as incorporating fruit into their diets or developing cleaning rituals, reporting tangible benefits such as a cleaner home and improved eating habits. While many reviews praise the engaging writing style and inspirational anecdotes, a few readers noted that they would have liked more scientific backing for the strategies presented. Nevertheless, the overall Consensus is that "Mini Habits for Weight Loss" is an encouraging resource for anyone looking to change their relationship with food and fitness in a gentle, sustainable way. **
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Pros
- Easy to understand and apply methods.
- Focus on creating small, sustainable habits rather than extreme diets.
- Encourages readers to shift their mindset towards success and Consistency.
- Offers inspirational anecdotes from the author.
- Adjustable strategies for those who struggle with self-discipline.
Cons
- Some readers desire more scientific evidence supporting the methods.
Product Price History
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€ 34
Order now and get it around Monday, September 07
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Features & Benefits
- No more restrictive dieting or calorie counting.
- Achieve sustainable weight loss through small, manageable habits.
- Backed by extensive biological and neuroscience research.
- Learn why forbidding junk food can be counterproductive.
- Implement strategies for social events and holiday feasting.
- Discover the essential role of fruit in weight loss.
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