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154332331
Healing Limits: On Drawing Healthy Boundaries and Saying No
89% of respondents would recommend this to a friend
Item #:
154332331
€ 13
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The ability to say 'no' appropriately... can be considered a superpower.
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What Stands Out
Empowering Techniques
Provides actionable strategies to establish healthy boundaries, empowering readers to say no, fostering personal and emotional growth.
Comprehensive Guidance
Offers in-depth insights into the psychology behind boundary-setting, helping readers understand their needs and improve relationships effectively.
User-Friendly Format
Designed with an accessible layout and engaging language, making complex concepts easy to grasp for all readers, regardless of background.
Product Details
- Our miraculous word that we will focus on specifically: No! The ability to say 'no' appropriately where appropriate, which can be considered a superpower, Assoc.Prof.Dr. I. Volkan Gülüm discusses it in detail in this book.Saying no a lot or not being able to say no at all; Being strict about your boundaries or not being able to draw and maintain boundaries. What interactions have you been exposed to in the past challenge you to demonstrate this skill today? Why do you feel like you've said the worst words when you say no, even as medication? How many different ways can one say no? Or could there be different ways to say no? What about not being able to say no?In your journey that started with this book, we will try to address your relationship with saying no and drawing boundaries, and if we see a problem, we will try to turn it into a healthier form together.The basis of many topics explained throughout the book are Schema Therapy and Cognitive Behavioral Therapy approaches and the theoretical and applied perspectives of these approaches. Show more
| Publishers | Psychonet Publications |
| Date of publication | October 8, 2020 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 160 pages |
| ISBN-10 | 6056950492 |
| ISBN-13 | 978-6056950490 |
| Dimensions | 20.81 x 1.81 x 13.81 cm |
Who Should Buy?
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Self-Help Seekers
Individuals looking to improve their mental health and establish healthier boundaries in personal relationships.
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Therapy Clients
Those currently in therapy who want to reinforce strategies on boundary-setting learned in sessions.
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Busy Professionals
Professionals struggling with work-life balance, looking to say 'no' effectively to protect their time.
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Casual Readers
People who only seek light reading and are not invested in self-improvement or emotional growth.
Product Description
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İ. Volkan Gülüm Format: Kağıt Kapak Editorial Review
İyileştiren Sınırlar: Sağlıklı Sınırlar Çekmek ve Hayır Demek Üzerine is a profound exploration published by Psikonet Yayınları, designed to guide readers in establishing healthy boundaries. Released on October 8, 2020, this Turkish language book spans 160 pages and offers insightful methods for personal growth. Readers have expressed that the book effectively addresses the delicate art of saying no without guilt, empowering individuals to take charge of their well-being. It serves as a great resource for anyone looking to navigate complex interpersonal relationships while maintaining self-respect and clarity in their communication.
Customer Reviews & Ratings
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Pros
- Well-structured and easy to understand
- Empowers readers to establish boundaries
- Practical tips for healthy communication
- Engaging and insightful anecdotes
- Supports personal growth and development
Cons
- Some readers may find concepts challenging to apply
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€ 13
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Features & Benefits
- Master the superpower of saying 'no' effectively.
- Learn to set and maintain healthy boundaries.
- Transform negative interactions into positive outcomes.
- Explore various methods of saying 'no'.
- Receive insights from Schema Therapy and Cognitive Behavioral Therapy.
- Start your journey to healthier relationships today.
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