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- 国立大学教授・腰の世界的名医が教える 運動を頑張らなくても腰痛 坐骨神経痛がみるみるよくな...
国立大学教授・腰の世界的名医が教える 運動を頑張らなくても腰痛 坐骨神経痛がみるみるよくなる１分ほぐ
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- ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ ４万部突破のベストセラー書籍の体操ページを抜粋した大型ビジュアル版！ ☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★☆★ ※本商品は、『国立大学教授・腰の世界的名医が教える 運動を頑張らなくても腰痛・坐骨神経痛がみるみるよくなる１分ほぐし大全』（ISBNコード：9784866518039／A5サイズ）の内容を抜粋したA4サイズ大活字版です。NHK「プロフェッショナル 仕事の流儀」出演ドクターが伝授！ 世界が注目する徳島大学病院式・腰痛・坐骨神経痛の自力克服法一挙公開！ 脊柱管狭窄症・椎間板ヘルニア・すべり症など 謎だらけの腰痛の「原因別・自力克服法」完全図解 まず大事なのは、専門医の正しい診断！ 腰椎は安定させて胸椎と股関節を動かすのがコツ！ こんな人はお読みください。 □腰痛・坐骨神経痛がなかなかよくならない □腰痛・坐骨神経痛の原因が不明のまま □座っていると腰が痛みだす □立ち上がるとき急に痛む □立ったり歩いたりするときしびれ痛が出る □ゴルフのスイングや振り返り動作で痛む □運動療法を散々試したが効果がない □手術を受けてもよくならない 【目次】 第１章 腰痛・坐骨神経痛の痛み・しびれの本当の原因と治し方が自分で見つかる「徳島大学式・腰痛診断チャート」 第２章 腰椎に一点集中する負担を分散し今ある痛みを高い再現性で除く全腰痛共通の「１分ほぐし」 第３章 腰を前に曲げると痛む前屈時痛タイプの腰痛・坐骨神経痛は、腰が過度に曲がるのを抑える１分ほぐしでらくらく軽快 第４章 腰を後ろに反らすと痛む後屈時痛タイプの腰痛・坐骨神経痛は、腰が過度に反るのを抑える１分ほぐしでよくなる
| Publisher | 文響社 |
| Publication date | August 6, 2026 |
| Language | Japanese |
| Print length | 48 pages |
| ISBN-10 | 4868451073 |
| ISBN-13 | 978-4868451075 |
| Item Weight | 230 g |
| Dimensions | 11.69 x 8.27 x 0.2 inches (29.7 x 21 x 0.5 cm) |
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