0 ratings
Strength and Conditioning: A Biomechanical Approach: .
genuine image
Strength and Conditioning: A Biomechanical Approach: .
Incorporates all programming aspects of strength and conditioning, including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens.
Strength and Conditioning: A Biomechanical Approach: .
Item #: 53552285

Strength and Conditioning: A Biomechanical Approach: .

Item #: 53552285

€ 161

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Monday, August 10
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Incorporates all programming aspects of strength and conditioning, including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Biomechanical Insights
Provides in-depth biomechanical analysis, enabling readers to understand the mechanics of strength training and conditioning for optimal performance and injury prevention.
Illustrated Guidance
Featuring rich illustrations, this edition simplifies complex concepts, making it easier for trainers and athletes to visualize techniques and apply them effectively in practice.
Comprehensive Approach
Integrates theory with practical application, addressing common training problems and offering solutions that enhance both strength and conditioning methodologies for diverse fitness levels.

Product Details

Shop Strength and Conditioning: A Biomechanical Approach: . online at a best price in Montenegro. 1284034844
Publisher Jones & Bartlett Learning
Publication date March 16, 2015
Edition Illustrated
Language English
Print length 656 pages
ISBN-10 1284034844
ISBN-13 978-1284034844
Item Weight 2.72 pounds (1.23 kg)
Dimensions 8.5 x 1 x 10.75 inches (21.6 x 2.5 x 27.3 cm)

Who Should Buy?

Suitable For
  • Fitness Professionals

    Trainers and coaches can enhance their knowledge of biomechanics for effective conditioning and injury prevention strategies.

  • Sports Scientists

    Researchers will benefit from detailed biomechanical insights applicable to sports performance and conditioning assessment methods.

  • Exercise Enthusiasts

    Individuals looking to deepen their understanding of strength training principles will find valuable information for personal improvement.

Not Suitable For
  • Casual Beginners

    Newcomers to fitness may find the content too advanced and technical for their current understanding of exercise.

Product Description

Strength and Conditioning: A Biomechanical Approach: .

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What topics are covered in 'Strength and Conditioning: A Biomechanical Approach: Illustrated Edition'?

    Answer: This illustrated edition delves into the critical concepts of biomechanics in strength and conditioning. Key topics include muscle mechanics, the role of motor control, and the physical principles underlying various training techniques. This comprehensive exploration helps practitioners understand how to apply biomechanical principles effectively in their training programs, making it an invaluable resource for trainers, athletes, and educators who want to optimize performance.
  • Question: Who is the intended audience for this book?

    Answer: The book is tailored for strength and conditioning professionals, including trainers, coaches, and athletic therapists. It is also valuable for students in kinesiology and exercise science programs. By focusing on biomechanical approaches, it equips readers with the foundational understanding needed to apply these principles practically within their specialized fields, thereby enhancing their training methodologies.
  • Question: What distinguishes this illustrated edition from previous versions?

    Answer: The illustrated edition stands out due to its integration of visual aids and practical examples that enhance comprehension of complex concepts in biomechanics. Rich illustrations support text explanations, making it easier for readers to grasp the intricacies of human movement and strength training. This combination of detailed visuals and expert insights offers a unique learning experience, catering to different learning styles.
  • Question: How can this book help improve strength training programs?

    Answer: By applying the biomechanical principles discussed in this text, coaches can design more effective strength training programs. Understanding muscle dynamics and the mechanics of movement allows for tailored training that adheres to the individual's capabilities and goals. Whether developing a rehabilitation program or enhancing athletic performance, this resource provides crucial insights to elevate training efficacy.
  • Question: Are practical exercises included in this illustrated edition?

    Answer: Yes, the book includes a variety of practical exercises demonstrating biomechanical concepts in action. These exercises serve as templates for strength and conditioning sessions, giving trainers resourceful guidelines for implementation. Additionally, real-world scenarios illustrate how to apply these exercises effectively with athletes or clients, enhancing both safety and effectiveness in training.
  • Question: Is this book suitable for beginners in strength training?

    Answer: While the content is rigorous and detailed, it can be valuable to beginners who are serious about understanding the science behind strength training. The book breaks down complex concepts, making them accessible to those with limited prior knowledge. For novices, it serves as an educational tool to build a solid foundation before advancing to more complex training regimens.
  • Question: What are the benefits of understanding biomechanics for coaches?

    Answer: Understanding biomechanics allows coaches to analyze athletes' movements, identify potential risks, and tailor training programs to optimize performance and prevent injury. A thorough grasp of biomechanics informs better decision-making regarding technique and training modifications. Coaches can leverage this knowledge to refine athletes' movements during training, ensuring they perform exercises correctly and gain maximum benefit.
  • Question: Can this book aid in injury prevention?

    Answer: Absolutely, 'Strength and Conditioning: A Biomechanical Approach' addresses common injury mechanisms and provides insights on how to avoid them. By understanding the biomechanical factors that contribute to injuries, coaches and practitioners can develop training strategies focused on safety. This knowledge is essential for creating well-rounded programs that enhance strength while minimizing any risk of injury for athletes.
  • Question: What is the format of this illustrated edition?

    Answer: The illustrated edition combines text with companion visuals, which enhance understanding and retention of the material. The format is organized in a logical manner, allowing readers to easily navigate through complex topics. This approach is particularly beneficial for visual learners and ensures that essential information is presented clearly, making it an excellent educational tool.
  • Question: Where can I buy 'Strength and Conditioning: A Biomechanical Approach: Illustrated Edition' in Montenegro?

    Answer: You can purchase 'Strength and Conditioning: A Biomechanical Approach: Illustrated Edition' from Ubuy. They offer a user-friendly platform for browsing and selecting this detailed resource along with various shipping options to ensure you receive your book conveniently.

Injuries & Rehabilitation Editorial Review

No editorial reviews found

Customer Reviews & Ratings

5.0
1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9200 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

€ 161

Order now and get it around Monday, August 10

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Comprehensive coverage of strength and conditioning programming
  • Introduction to performance analysis techniques in sport
  • Application of biomechanical and motor skill acquisition concepts to fundamental movements
  • Clear learning objectives and worked examples in each chapter
  • Incorporates the most recent research and critical review of motor skill acquisition approaches
  • Includes appendices and useful resources for biomechanical analyses and scientific evidence

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.