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Item #:
5102477
The Triathlon Training Book: How to Be Faster, Smarter, Stronger
Item #:
5102477
€ 16
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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon.
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What Stands Out
Comprehensive Training Guide
Offers detailed plans and strategies for triathlon preparation, catering to all skill levels. This resource equips athletes with knowledge to optimize their training and performance.
Expert Insights
Includes tips from seasoned triathletes and coaches, providing readers with practical advice. This expertise helps athletes learn from the best, enhancing their chances for success.
Holistic Approach
Addresses not only physical training but also mental strategies and nutrition. This well-rounded perspective ensures athletes can improve in all aspects of triathlon performance.
Product Details
| Publisher | DK |
| Publication date | February 16, 2016 |
| Edition | Illustrated |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 9781465444172 |
| ISBN-13 | 978-1465444172 |
| Item Weight | 1.25 pounds (570 grams) |
| Dimensions | 7.87 x 0.59 x 9.37 inches (20 x 1.5 x 23.8 cm) |
Who Should Buy?
-
Beginner Triathletes
Offers foundational knowledge and training plans ideal for those new to triathlons, ensuring a structured start.
-
Competitive Athletes
Contains advanced techniques and strategies to improve performance for those looking to enhance competitive edge.
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Fitness Enthusiasts
Serves as a comprehensive resource for individuals interested in incorporating triathlon training into their fitness regimen.
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Casual Exercisers
May find the training focus and intensity overwhelming, as it's specifically tailored to triathlon athletes.
Product Description
The Triathlon Training Book: How to Be Faster, Smarter, Stronger
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it provides clear guidance for first-time triathletes. -
Question:
Does it include training plans for multiple triathlon distances?
Answer: Absolutely, the book features customizable plans for all distances. -
Question:
Will I find injury prevention tips in this book?
Answer: Yes, it includes trustworthy advice on treating common triathlon injuries.
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Features & Benefits
- Customizable training plans for all triathlon distances.
- Step-by-step exercises to enhance strength.
- Incredible illustrations for speed and efficiency guidance.
- Expert insights on race-day strategy, nutrition, and gear.
- Advice on injury treatment and body maintenance.
- Suitable for beginners and seasoned athletes alike.
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