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The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
Item #:
11652815
STOTT PILATES Comprehensive Matwork Manual (English) Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels
85% of respondents would recommend this to a friend
Item #:
11652815
€ 123
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The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
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What Stands Out
Comprehensive Guidance
The STOTT PILATES Manual provides detailed instructions on Comprehensive Matwork, ensuring users develop correct techniques for effective workouts and injury prevention.
Expert Insights
Authored by industry professionals, this manual incorporates expert insights and contemporary practices, elevating the user's knowledge and application of Pilates principles.
Accessible Format
The manual is designed in an easy-to-read format, making it accessible for both beginners and seasoned practitioners, enhancing understanding and engagement with the Pilates method.
Product Details
- Comprehensive STOTT PILATES Manual with 297 exercises and multiple modifications
- 134 pages with Mylar Matte Lamination for durability and writability
- Bound using recycled Plasti-Coil binding for flat opening
- Printed on FSC-certified paper with vegetable-based inks for sustainability
- Detailed descriptions and modifications for exercises of all levels
- Designed by experts to deepen knowledge of mindful movement
| Package Weight | 2 Pound (910 grams) |
Who Should Buy?
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Pilates Beginners
Ideal for those new to Pilates, providing foundational exercises and guidance for effective practice.
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Fitness Instructors
A valuable resource for instructors seeking structured lessons and detailed explanations for client classes.
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Rehabilitative Needs
Beneficial for individuals recovering from injuries, offering tailored exercises to aid rehabilitation safely.
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Advanced Practitioners
Not ideal for seasoned Pilates practitioners looking for advanced techniques or challenging workouts.
Product Description
STOTT PILATES Comprehensive Matwork Manual (English) Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels
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€ 123
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Features & Benefits
- Illustrated guide for STOTT PILATES Matwork repertoire
- Step-by-step instructions using anatomical terminology
- 297 exercises, including multiple modifications
- 134-page manual with ample space for note-taking
- Spiral bound and laminated
- Printed on FSC-certified paper with environmentally friendly inks
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