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1681189
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
87% of respondents would recommend this to a friend
Item #:
1681189
€ 21
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Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder
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What Stands Out
Insightful Guidance
Offers practical strategies and emotional support for managing relationships with individuals with Borderline Personality Disorder, empowering readers to reclaim their lives and improve communication.
User-Friendly Format
Written in an accessible style, this paperback is designed for easy navigation, making complex psychological concepts easier to understand for both caregivers and individuals affected by the disorder.
Real-Life Examples
Incorporates relatable stories and scenarios that illustrate key concepts, helping readers identify with experiences and apply learned techniques in their own relationships effectively.
Product Details
- Compassionate guide to understand and set boundaries for loved ones with traits associated with borderline personality disorder (BPD)
- Updated with the latest BPD research and coping skills for stabilizing relationships
- Mindfulness and Dialectical Behavior Therapy (DBT) techniques to help individuals with BPD stay off emotional roller coasters and improve relationships
- Practice mindfulness to achieve a better balance between rational and emotional mind, make better decisions, and improve relationships
- Exercise to focus on a single object, increase awareness of one's own mind and thoughts, and reduce distress or overwhelm from particular thoughts
- Skill to watch your thoughts without judgment, avoid getting stuck in obsessive thinking or worry, and improve focus on important tasks or activities
| Publisher | New Harbinger Publications |
| Publication date | January 1, 2010 |
| Edition | Second |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1572246901 |
| ISBN-13 | 978-1572246904 |
| Item Weight | 13.7 ounces (388.4 grams) |
| Dimensions | 6 x 0.75 x 9 inches (15.2 x 1.9 x 22.9 cm) |
Who Should Buy?
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Caregivers and Friends
Those supporting individuals with Borderline Personality Disorder will find coping mechanisms and insights beneficial for harmony.
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Mental Health Professionals
Therapists and psychologists gain practical strategies to assist clients and their families dealing with emotional instability.
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Individuals in Relationships
People in close relationships with someone affected can learn effective communication techniques and boundary-setting methods.
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Persons Seeking Diagnosis
Those looking for a self-diagnosis tool should consult certified mental health professionals instead of this book.
Product Description
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
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Mood Disorders Editorial Review
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder is an essential guide for anyone dealing with a loved one affected by BPD. This book provides a comprehensive overview of the disorder, identifying symptoms, and guiding readers on how to navigate relationships impacted by BPD. Many reviews highlight the book's approachable writing style and the invaluable strategies provided for taking back control of one’s life, encouraging readers to focus on their own behavior change which often leads to improved dynamics in their relationships. The testimonials within reveal how the book has not only opened eyes to the challenges but has also inspired significant personal growth.
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Pros
- Invaluable resource for understanding BPD
- Encourages personal behavior change
- Written in an easy-to-understand manner
- Provides practical coping strategies
- Testimonials highlight positive outcomes
Cons
- Some readers may find it challenging to read in one go
Product Price History
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Features & Benefits
- Helps people with friends/family members suffering from BPD
- Includes coping and communication skills
- Enables to make sense out of the chaos
- Stand up for oneself and assert needs
- Defuse arguments and conflicts
- Protect from violent behavior
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