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Item #:
18034321
Nancy Clark's Sports Nutrition Guidebook
89% of respondents would recommend this to a friend
Item #:
18034321
€ 23
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Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guidebook for active people!
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What Stands Out
Expert Insights
Authored by renowned sports dietitian Nancy Clark, providing evidence-based nutrition strategies tailored for athletes, ensuring informed decisions for enhanced performance.
Practical Guidance
Offers practical tips and meal plans that can easily be integrated into any athlete's routine, addressing common dietary challenges faced during training.
Comprehensive Coverage
Covers a wide range of sports and nutritional needs, catering to both competitive and recreational athletes, maximizing the guide's relevance and usability.
Product Details
- Internationally respected and trusted sports nutritionist's advice
- Latest research on pre, during, and post-exercise nutrition
- Coverage of sport drinks, energy foods, keto, and gluten-free diets
- Practical tips for vegan, diabetic, gluten-free, and bariatric diets
- Recommendations for eating on the go and in different dining settings
- 89 family-friendly recipes for performance-focused meals
| Publisher | Human Kinetics |
| Publication date | July 16, 2019 |
| Edition | Sixth |
| Language | English |
| Print length | 536 pages |
| ISBN-10 | 1492591572 |
| ISBN-13 | 978-1492591573 |
| Item Weight | 1.5 pounds (680 grams) |
| Reading age | 18 years and up |
| Dimensions | 5.8 x 1.1 x 8.9 inches (14.7 x 2.8 x 22.6 cm) |
Who Should Buy?
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Athletes
Ideal for athletes seeking personalized nutrition plans to enhance performance and recovery in their respective sports.
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Fitness Enthusiasts
Great resource for fitness enthusiasts looking to optimize their diets for better workouts and overall health.
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Health Professionals
Useful for dietitians and trainers needing comprehensive guidelines to advise clients on nutrition strategies.
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Casual Readers
Not suitable for casual readers seeking light nutrition tips; it's detailed and technical.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Other Diets Editorial Review
Nancy Clark's Sports Nutrition Guidebook is a comprehensive resource for athletes of all levels. However, the book has received mixed reviews. Some readers criticize the outdated information and reliance on questionable studies. Others appreciate the detailed and informative content. Overall, the book provides a wealth of information on sports nutrition, but readers may want to supplement it with other sources.
Customer Reviews & Ratings
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Pros
- Comprehensive resource for athletes
- Detailed and informative content
- Includes information on nutrition for recovery, tournaments, and specific sports
Cons
- Reliance on outdated information
Product Price History
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Features & Benefits
- Real-world advice on nutrition for athletes
- Latest research on pre, during, and post-exercise nutrition
- Tips for vegan, gluten-free, low-FODMAP, and bariatric diets
- Practical suggestions for eating on the go
- 89 family-friendly recipes for performance fueling
- Continuing education course and exam available
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